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Illinois Department of Public Health Safety Tips for Heat
SPRINGFIELD - With high temperatures expected over the next couple of days, Illinois Department of Public Health Director Nirav D. Shah, M.D., J.D. is urging Illinoisans to take preventive actions to avoid heat-related illness like heat exhaustion and heat stroke.
“High heat and humidity can lead to serious health problems. It’s important for people to recognize the signs of heat-related illness and take action to prevent becoming sick,” said Director Shah. “To help your body cope with high temperatures, take steps to stay cool, increase your fluid intake, decrease your activities and wear appropriate clothing.”
Stay Cool
• Stay in air-conditioned buildings. Cooling centers can be found by logging onto http://www.illinois.gov/KeepCool/SitePages/CoolingCenters.aspx.
• Do not rely on a fan as your primary cooling device.
• Limit outdoor activity, especially midday when it is the hottest part of the day, and avoid direct sunlight.
• Wear loose, lightweight, light-colored clothing.
• Take cool showers or baths to lower your body temperature.
• Check on at-risk friends, family, and neighbors at least twice a day. These may include seniors and people with chronic health conditions.
Stay Hydrated
• Drink more water than usual and don’t wait until you’re thirsty to hydrate.
• Drink two to four cups of water every hour while working or exercising outside.
• Avoid alcohol or beverages with high amounts of sugar.
Stay Informed
• Check the local news for extreme heat warnings.
• Visit www.dph.illinois.gov for heat related information.
Normally, the body cools itself by sweating. However, if temperatures and humidity are extremely high, sweating is not effective in maintaining the body’s normal temperature. If the body does not cool properly or does not cool enough, a person may suffer a heat-related illness, which can become serious or even deadly if unattended. Warning signs and symptoms vary but may include:
Heat Exhaustion
Symptoms
• Heavy sweating
• Weakness
• Skin cold, pale, and clammy
• Weak pulse
• Fainting and vomiting
What You Should Do
• Move to a cooler location
• Lie down and loosen your clothing
• Apply cool, wet cloths to as much of your body as possible
• Sip water
• If you have vomited and it continues, seek medical attention immediately
Heat Stroke
Symptoms
• High body temperature (above 103?F)
• Hot, red, dry or moist skin
• Rapid and strong pulse
• Possible unconsciousness
What You Should Do
• Call 911 immediately – this is a medical emergency
• Move the person to a cooler location
• Reduce the person’s body temperature with cool cloths or a bath
• Do NOT give fluids
People most vulnerable for heat-related illness include the elderly, those who work or exercise outdoors, infants and children, the homeless or poor, and people with a chronic medical condition.
The Illinois Department on Aging encourages relatives and friends to make daily visits or calls to senior citizens living alone. When temperatures and humidity are extremely high, seniors and people with chronic health conditions should be monitored for dehydration and other effects of extreme heat. Additionally, seniors should eat lighter meals, take longer and more frequent rests, and drink plenty of fluids.
Never leave anyone, including pets, alone in a closed, parked vehicle. The air temperature inside a car rises rapidly during hot weather and can lead to brain damage or death.
Log onto www.ready.illinois.gov for more heat safety information and updates on statewide weather watches, warnings, and advisories.
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Family Preparedness Plans Must Include Pets
IEMA, local emergency management agencies to focus on pet preparedness throughout June
SPRINGFIELD – According to a recent survey by the American Pet Products Association, 65 percent of U.S. households include at least one pet. If your family includes a dog, cat, hamster or other furry, feathered or scaly friends, don’t forget to include their unique needs in your home emergency plans.
Throughout the month of June, the Illinois Emergency Management Agency (IEMA) and local emergency management agencies will highlight the importance of emergency preparedness for pets.
“Pets are beloved members of many families these days,” said IEMA Director James K. Joseph. “That’s why it’s so important to include your pet’s needs when developing your family emergency plan and stocking your emergency supply kit.”
Joseph said home emergency supply kits for people should include a three-day supply of such items as food, water, first aid kit, weather alert radio, flashlights, spare batteries and other items. Pet owners should also have a pet preparedness kit stocked with items such as:
• At least a three-day supply of food and water
• Extra supplies of pet medicines
• Copies of pet registration, vaccinations and other important documents
• Photo of your pet in case you are separated during an emergency
• Collar with ID tag, harness or leash
• Crate or other pet carrier in case of evacuation
• Pet litter and box, newspapers, paper towels, plastic trash bags and household chlorine bleach for sanitation
• Toys, treats or other familiar items to reduce your pet’s stress during the emergency
A disaster may require you to evacuate your home, sometimes with little notice. It’s important to take pets with you, as an evacuation could last several days, even weeks, and your pets likely cannot survive without care. Plan now for places you and your pets can stay following an evacuation, as many public shelters do not allow animals inside.
It’s also important to have a back-up emergency plan in case you can’t care for or evacuate your animals yourself. Talk to neighbors, friends and family to make sure someone is available to care for or evacuate your pets if you are unable to do so.
Additional pet preparedness and general emergency preparedness information is available on the Ready Illinois website at www.Ready.Illinois.gov, the Ready Illinois Facebook page at www.facebook.com/ReadyIllinois and on Twitter at Twitter.com/ReadyIllinois.
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IEMA Highlights Preparedness for People
with Access and Functional Needs in May
Ready Illinois website offers emergency preparedness tips for people
with functional needs and their caregivers
SPRINGFIELD – The minutes and hours following a disaster can be scary and stressful for anyone. Emergency preparedness, such as a home emergency supply kit and a plan for how family members will communicate in a disaster, can ease post-disaster stress. For households with members who have disabilities, functional needs or may need assistance during an emergency, disaster preparedness can be a matter of life or death.
Throughout May, the Illinois Emergency Management Agency (IEMA) and local emergency management agencies will highlight the importance of disaster preparedness for people with functional and access needs.
“Illinois is susceptible to many types of hazards, such as tornadoes, severe thunderstorms, floods, and ice storms, that can create dangerous situations, particularly for those who may need some type of assistance,” said IEMA Director James K. Joseph. “We have information that can help people and their caregivers take actions to help them stay safe during and after a disaster.”
Joseph said the Ready Illinois website offers a guidebook with preparedness tips for people with visual, cognitive or mobility impairments; people who are deaf or hard of hearing; those who utilize service animals or life support systems; and senior citizens. The guide, Emergency Preparedness Tips for Those with Functional Needs, is available at www.Ready.Illinois.gov.
For each functional need, the guidebook provides a list of supplemental items for a disaster kit, tips on developing an emergency plan, suggestions on how to be better informed about community emergency planning and a checklist of preparedness activities.
The Ready Illinois website also offers more than two dozen preparedness videos in American Sign Language on such topics as what to do before, during and after tornadoes, severe thunderstorms and flooding, how to build an emergency supply kit, and what to do if you’re instructed to evacuate.
The videos were developed in collaboration with the Illinois Deaf and Hard of Hearing Commission.
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FEMA Launches New Preparedness Feature to Smartphone App
FEMA recently launched a new feature to its free smartphone app that will enable users to receive push notifications to their devices to remind them to take important steps to prepare their homes and families for disasters. The reminder feature allows users to receive pre-scheduled safety and preparedness tips, including testing smoke alarms, practicing a fire escape plan, updating emergency kits and replacing smoke alarm batteries.
The app also provides a customizable checklist of emergency supplies, maps of open shelters and open recovery centers, and tips on how to survive natural and manmade disasters. The FEMA app offers a feature that enables users to receive push notifications of weather alerts from the National Weather Service for up to five locations across the nation.
The latest version of the FEMA app is available for free in the App Store for Apple devices and Google Play for Android devices. Users who already have the app downloaded on their device should download the latest update for the reminder alerts feature to take effect. The reminders are available in English and Spanish and are located in the “Prepare” section of the FEMA App.
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IEMA Reminds People About Weather Alert Radio Contest
Tuesday night tornadoes highlight need for warning devices
SPRINGFIELD – Nearly 50 weather warnings were issued Tuesday evening across the northern half of Illinois, including 19 tornado warnings. Several tornado touchdowns were reported, resulting in damage to dozens of structures. Fortunately, it appears no serious injuries or deaths resulted from the storms.
James K. Joseph, director of the Illinois Emergency Management Agency (IEMA), said yesterday’s severe weather outbreak serves as a vivid reminder that people need to have a way to receive severe weather warnings any time of the day or night, such as with a weather alert radio. Joseph added that Illinois residents currently have an opportunity to win one of 100 weather alert radios to be awarded through an online contest.
The ‘Weather Alert Radios Save Lives’ contest, sponsored by IEMA and the Illinois Emergency Services Management Association (IESMA), is available on the Ready Illinois website at www.Ready.Illinois.gov. Participants will be registered for a random drawing for the radios after reading information about weather alert radios and successfully completing a five-question quiz.
The contest runs through March 31. Winners will be announced in April. The radios were purchased by IESMA as part of an effort to increase the use of the devices in communities throughout Illinois.
“Weather alert radios can be a real lifesaver when tornadoes or severe weather strike,” said Joseph. “Just like a smoke alarm or carbon monoxide detector, a weather radio puts out a loud, distinctive tone that alerts you to the approaching hazard and give you time to get to a safe place.”
More information about severe weather preparedness is available at www.Ready.Illinois.gov.
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